Reduce Sweating in 5 Mintues

If you are looking to reduce your sweating quickly then this article is for you. However before we go ahead I will like to highlight that what we are going to discuss here are quick tips to help you out but if you are suffering from severe excessive sweating which you cannot control also called Hyperhidrosis then we suggest you need to do a more detailed research on what is hyperhidrosis  ?

Causes of Sweating:

There are many causes of excessive sweating from being over weight to even cancer. Yes you read it right even cancer can cause you to sweat excessively. So my suggestion is you need to identify the reason why you are sweating excessively and address that for the long run for the short run below are the tips which will help you when in need.

Natural Remedies:

Below are my favorite natural methods if you are interested in more methods then do check this book out on home remedies.

Sage Water

Click here for more on Sage

Sage is known to be very effective to control sweating. Below is a preparation which you can make in 5 minutes and use it to to help you out. Using sage is not a new thing, in the past people used to use it to avoid bad odors and even look more beautiful. With all the deodorants in the market the old methods have taken a fall but none the less are known to be very effective.

The great thing is sage can be easily found in your house hold if not you can go and get some here

• Boil around half a liter of water.
• Clean the sage in running water and make sure its not gone bad.
• Put it in the water and stir it gently for 5 minutes.
• Strain the mixture and use it over the affected parts of your Body.

Pros:

• Easy to prepare
• Cheap
• Easily Available

Cons:

• Need a few tries to see how effective it is over a period of a week or so.

Cold Water

Yes as simple as cold water can help you control that excessive sweating. Usually at work when someone is getting hot its often suggested to drink a glass of water to calm them down. This is very effective method. Make sure its cold and there is access to a water cooler. Your excessive sweating could be triggered by a more serious condition rather than just stress or being overweight if so this method might not help.

Breathing Exercises

Excessive sweating can be caused due to stress and anxiety and if you practice some breathing exercises then you can learn to calm down and stop the sweating. Its a good practice to learn this and thats why yoga and deep breathing are so popular as they help reduce stress. If you get stressed out often then do have a look at a book called “One Man’s Quest to Hurry Up and Calm Down” for more tips.



Exercise:

• Sit or stand in a relaxed position.
• Slowly inhale the air through your nose, counting to six in your head.
• Let the air out from your mouth, counting to seven in your head as it leaves your lungs. Repeat several times. That’s it!

This should calm you down and you should affect your excessive sweating.

The above points are some of the methods we know to work if you have other methods which have worked for you and would like to contribute then please use the below comments section or our hyperhidrosis forum.